It’s 8 a.m. There are no birds singing outside your window, the sound of your alarm pierces your ear, and all you can do is reluctantly glance at the clock while pulling the covers over your face. You’ve already hit the snooze button about three times, and you know that if you close your eyes one more time, there’ll be no getting out of bed. It’s time to get up and get moving, but these days the stress that comes with being a busy, work-focused professional has really turned